Dusro ke mujhe apman krne ke karan aur galat samjhne se mujhe bura laga hai aur self worth ko bhi daka laga hai. Self image clear nhi hai. Please meri help kijiye. Mene bohot approval seek krne ki koshish kri. But ab, Is duniye mei present hote hue bhi insecurity mehsos hoti hai. Bar bar mann mei dar bhrne ki koshish krte hai aur Mere mann mei bhi unsafe vichar ate hai khud ko lekar. Is duniya ko mei second chance dena chahta hun. pyar aur safety se jiwan kaise jiyun. shk ko piche chod kr humanity ko respectfully aur vishavas ke saath approach kaise karunPlease meri help kijiye. You are the only hope
Question
Dusro ke mujhe apman krne ke karan aur galat samjhne se mujhe bura laga hai aur self worth ko bhi daka laga hai. Self image clear nhi hai. Please meri help kijiye. Mene bohot approval seek krne ki koshish kri. But ab, Is duniye mei present hote hue bhi insecurity mehsos hoti hai. Bar bar mann mei dar bhrne ki koshish krte hai aur Mere mann mei bhi unsafe vichar ate hai khud ko lekar. Is duniya ko mei second chance dena chahta hun. pyar aur safety se jiwan kaise jiyun. shk ko piche chod kr humanity ko respectfully aur vishavas ke saath approach kaise karunPlease meri help kijiye. You are the only hope
Solution
Mujhe samajh mei aata hai ki aap kis tarah se mehsoos kar rahe hain. Yeh samay mushkil hai, lekin aapko yeh yaad rakhna hoga ki aapka self-worth dusron ki ray ke aadhar par nahi hota. Yeh aapke andar ki strength aur aapki kabiliyat par nirbhar karta hai.
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Sabse pehle, aapko apne aap ko samajhna hoga. Apne strengths aur weaknesses ko pehchane.
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Dusron ki ray ko itna seriously na lein. Har kisi ka apna nazariya hota hai aur woh apne nazariye se cheezein dekhte hain. Aapko unki ray par amal karne ki zaroorat nahi hai.
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Apne aap ko positive affirmations de. Jaise ki "Main saksham hoon", "Main apne aap ko samman deta hoon", "Mera yogdaan mahatvapurn hai" etc.
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Apne aap ko samay dein. Healing ka process samay leta hai. Aapko patience rakhna hoga.
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Apne aap se pyar karein. Apne aap ko respect dein. Aapka self-worth aapke andar hai, dusron ke approval par nahi.
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Professional help lein. Ek manochikitsak se baat karke aapko apne vicharon aur bhavnaon ko behtar samajhne mei madad milegi.
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Meditation aur yoga karein. Yeh aapko apne mann ko shant karne mei madad karega.
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Apne aap ko dusron se compare na karein. Har vyakti unique hota hai aur uski apni journey hoti hai.
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Apne aap ko dusra mauka dein. Galtiyon se seekhein aur aage badhein.
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Vishwas rakhein ki aap is situation se deal kar sakte hain. Aapmei woh shakti hai.
Yaad rakhein, aap akela nahi hain. Aapke saath bahut log hain jo aapki madad karna chahte hain. Aapko bas unse madad mangni hogi.
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