Which construct is important to increase and is essential for stress management?Select the correct answer Self-efficacyReciprocal determinismNormative beliefsReinforcement
Question
Which construct is important to increase and is essential for stress management?Select the correct answer Self-efficacyReciprocal determinismNormative beliefsReinforcement
Solution
The correct answer is Self-efficacy.
Self-efficacy is a person's belief in their ability to succeed in specific situations or accomplish a task. It plays a major role in how one approaches goals, tasks, and challenges. In terms of stress management, a person with high self-efficacy may feel more in control of their stress and believe they have the ability to manage and reduce it. This can lead to better stress management and overall mental health.
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