In the context of the functional fitness assessment for adults over sixty years, 4-pound and 8-pound weights are used to measure _____.Multiple choice question.strength/enduranceaerobic fitnessagility/dynamic balancecoordination

Identify a test component of the functional fitness assessment for adults over sixty years as proposed by Osness et al.Multiple choice question.Body compositionAgility/dynamic balanceLower/upper body muscular enduranceLower body strength

In the functional fitness assessment for adults over sixty years, a test performer sits in a chair with the dominant arm hanging to the side. A weight is held in this hand in a thumb-up position. The test administrator places a hand on the biceps of the test performer's dominant arm. The performer lifts the weight through the biceps' full range of motion until the lower arm touches the hand of the test administrator. This test is used to measure _____.Multiple choice question.aerobic capacityagility/balancestrength/endurancebody composition

The objective of the functional fitness assessment for adults over sixty years is to _____.Multiple choice question.evaluate the ability of adults to carry on certain daily activitiestest dynamic muscle endurance of the upper bodyprovide a baseline score for designing an appropriate exercise prescription to improve or maintain fitnessassess the major underlying physical parameters associated with functional mobility in independent older adults

In the functional fitness assessment for adults over sixty years, a test performer sits in a chair, with heels on the floor. On the start signal, the performer stands up, moves to the right, goes to the inside and around the cone placed by the administrator, returns to the chair, sits down, and raises the feet from the floor. The performer immediately repeats this on the left side. This test is used to measure _____.Multiple choice question.coordinationagility/dynamic balanceflexibilitymuscular strength/endurance

Identify the test that is used to measure the aerobic fitness component of the functional fitness assessment for adults over sixty years.Multiple choice question.The 1-mile run testThe 2-minute step-in-place testThe 8-foot up-and-go testThe 880-yard walk test