How can setting boundaries contribute to stress management?Choose only ONE best answer.ABy taking on more responsibilitiesBBy prioritizing tasks based on importance and urgencyCBy neglecting self-careDBy avoiding conflicts

Which is NOT a cognitive technique for stress management?Multiple Choicesolving problemsmaintaining positivitydelegating important tasksmodifying expectations

All of the following are effective ways to manage stress except: Knowing your limitationsAvoiding your problemsManaging your time properlyExercising

Identify the different ways on how to manage stress in the workplace and how to make proper decisions.

Which is the first step in creating a personal plan for managing stress?Multiple ChoiceSeek professional help.Recognize the body’s stress response.Design a plan.Investigate support groups.

Identify four (4) strategies for managing stress levels within the workplace.