Sport specific skill instruction during the summer limits athletes to two hours per week per sport. True False

What is the maximum duration for Off-Season strength and conditioning sessions during the school year? 30 minutes 90 minutes 120 minutes 60 minutes

Outside of the school year, more than one practice cannot be scheduled on consecutive days in any sport except? Cross Country Volleyball Football Basketball

Interval Training is generally used by athletes wanting to expose their body to a very strenuous level of exercise, and force it to adapt to high level stress. True False

According to the CIMSPA 2023 Workforce Insights Report, there is no uniform skillset required to work in the sport and physical activity sector: transferrable skills are important.Group of answer choicesTrueFalse

____________________________ is a systematic approach to scheduling you muscle fitness training and is used for king-term fitness programs (months to years).Group of answer choicesperiodizationprinciple of specificitytraining intervalsprinciple of rest and recovery