Select all that applyThe characteristics of gruel which make it difficult to consume enough to meet energy and protein needs include ____. Multiple select question.high protein densitylow protein densityhigh in plant fiberlow in plant fiber
Question
Select all that applyThe characteristics of gruel which make it difficult to consume enough to meet energy and protein needs include ____. Multiple select question.high protein densitylow protein densityhigh in plant fiberlow in plant fiber
Solution
The characteristics of gruel which make it difficult to consume enough to meet energy and protein needs include:
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Low protein density: Gruel is typically made from grains, which are high in carbohydrates but low in protein. This means that you would need to consume a large volume of gruel to meet your daily protein needs, which can be difficult.
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High in plant fiber: While fiber is an important part of a healthy diet, foods that are high in fiber can fill you up quickly, making it difficult to consume enough to meet your energy and protein needs. Gruel, being made from grains, is typically high in plant fiber.
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