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4.5.3. Breathing and attention re-allocationThis final analysis aimed to understand the relation between breathing-induced endogenous attention shifts and probe-induced exogenous attention shifts that require re-alignment of attention (i.e., invalid trials). We assessed this relation under both endogenous and exogenous attentional control settings (i.e., arrow cues and peripheral onset cues, respectively). First, we computed a new factor “breathing congruency” with two levels: congruent (Inhalation – right probe, or Exhalation – left probe) and incongruent (Inhalation – left probe, or Exhalation – right probe). Then we conducted a repeated-measures ANOVA to assess the impact of SOA (150, 300, 500 ms), cue type (endogenous, exogenous) and breathing congruency (congruent, incongruent) on invalid trial RTs only, i.e., those trials where the probe onset forced a rapid re-alignment of spatial attention.Again, no reliable main effect of cue type was found, F(1, 25) = 0.173, p = .681, ηp2 = 0.007. Importantly, a novel main effect of breathing congruency, F(1, 25) = 9.105, p = .006, ηp2 = 0.267, indicated faster RTs for congruent relationships (353 ms) compared to incongruent ones (372 ms) between breathing status and probe location. No interaction between cue type and breathing congruency was reported, F(1, 25) = 2.926, p = .100, ηp2 = 0.105. We obtained two congruency effects that were further analyzed by post-hoc t-tests: With endogenous cues, participants were 21 ms faster when re-allocating attention rightward after inhalations compared to exhalations, t(25) = 2.459, p = .021, d = 0.482. With exogenous cues, participants were 31 ms faster when re-allocating attention leftward after exhalations compared to inhalations, t(25) = −2.890, p = .008, d = −0.567. These results (see Fig. 4) suggest that breathing state substantially affects spatial re-alignment of attention. This result was not modulated by SOA (all p-values >.231).

Question

4.5.3. Breathing and attention re-allocationThis final analysis aimed to understand the relation between breathing-induced endogenous attention shifts and probe-induced exogenous attention shifts that require re-alignment of attention (i.e., invalid trials). We assessed this relation under both endogenous and exogenous attentional control settings (i.e., arrow cues and peripheral onset cues, respectively). First, we computed a new factor “breathing congruency” with two levels: congruent (Inhalation – right probe, or Exhalation – left probe) and incongruent (Inhalation – left probe, or Exhalation – right probe). Then we conducted a repeated-measures ANOVA to assess the impact of SOA (150, 300, 500 ms), cue type (endogenous, exogenous) and breathing congruency (congruent, incongruent) on invalid trial RTs only, i.e., those trials where the probe onset forced a rapid re-alignment of spatial attention.Again, no reliable main effect of cue type was found, F(1, 25) = 0.173, p = .681, ηp2 = 0.007. Importantly, a novel main effect of breathing congruency, F(1, 25) = 9.105, p = .006, ηp2 = 0.267, indicated faster RTs for congruent relationships (353 ms) compared to incongruent ones (372 ms) between breathing status and probe location. No interaction between cue type and breathing congruency was reported, F(1, 25) = 2.926, p = .100, ηp2 = 0.105. We obtained two congruency effects that were further analyzed by post-hoc t-tests: With endogenous cues, participants were 21 ms faster when re-allocating attention rightward after inhalations compared to exhalations, t(25) = 2.459, p = .021, d = 0.482. With exogenous cues, participants were 31 ms faster when re-allocating attention leftward after exhalations compared to inhalations, t(25) = −2.890, p = .008, d = −0.567. These results (see Fig. 4) suggest that breathing state substantially affects spatial re-alignment of attention. This result was not modulated by SOA (all p-values >.231).

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This analysis aimed to understand the relationship between shifts in attention caused by breathing (endogenous) and shifts in attention caused by external stimuli (exogenous) that require a realignment of attention. This was assessed under both endogenous and exogenous attention control settings, using arrow cues and peripheral onset cues respectively.

A new factor, "breathing congruency", was computed with two levels: congruent (Inhalation – right probe, or Exhalation – left probe) and incongruent (Inhalation – left probe, or Exhalation – right probe). A repeated-measures ANOVA was conducted to assess the impact of SOA (150, 300, 500 ms), cue type (endogenous, exogenous) and breathing congruency (congruent, incongruent) on invalid trial RTs only, i.e., those trials where the probe onset forced a rapid realignment of spatial attention.

No significant main effect of cue type was found. However, a significant main effect of breathing congruency was found, indicating faster RTs for congruent relationships between breathing status and probe location compared to incongruent ones. No interaction between cue type and breathing congruency was reported.

Two congruency effects were further analyzed: With endogenous cues, participants were faster when reallocating attention rightward after inhalations compared to exhalations. With exogenous cues, participants were faster when reallocating attention leftward after exhalations compared to inhalations. These results suggest that the state of breathing significantly affects the spatial realignment of attention. This result was not influenced by SOA.

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It is often claimed that mindful breathing exercises, as opposed to simple relaxation, effectively reduce physiological stress responses. A study on the benefits of mindful breathing exercises for reducing stress was carried out by researchers. A daily 20-minute mindful breathing exercise practice or a 20-minute relaxation period during which participants just sat quietly was assigned at random. All participants experienced a stressful scenario towards the end of the trial, and their reactions were recorded.13Mark for ReviewCross out answer choices you think are wrong.ABCWhich finding, if true, would most strongly support the underlined claim?AParticipants who practiced mindful breathing exercises exhibited a significantly lower heart rate and blood pressure during the stress-inducing situation compared to those who engaged in simple relaxation.BParticipants who practiced mindful breathing exercises reported feeling more relaxed during the practice sessions than those who engaged in simple relaxation.CParticipants who did not engage in mindful breathing exercises but simply relaxed were more likely to have prior experience with stress management techniques compared to those who practiced mindfulness meditation.DParticipants who engaged in mindful breathing exercises had fewer instances of distraction during the stress-inducing situation compared to those who engaged in simple relaxation.

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