It is often claimed that mindful breathing exercises, as opposed to simple relaxation, effectively reduce physiological stress responses. A study on the benefits of mindful breathing exercises for reducing stress was carried out by researchers. A daily 20-minute mindful breathing exercise practice or a 20-minute relaxation period during which participants just sat quietly was assigned at random. All participants experienced a stressful scenario towards the end of the trial, and their reactions were recorded.13Mark for ReviewCross out answer choices you think are wrong.ABCWhich finding, if true, would most strongly support the underlined claim?AParticipants who practiced mindful breathing exercises exhibited a significantly lower heart rate and blood pressure during the stress-inducing situation compared to those who engaged in simple relaxation.BParticipants who practiced mindful breathing exercises reported feeling more relaxed during the practice sessions than those who engaged in simple relaxation.CParticipants who did not engage in mindful breathing exercises but simply relaxed were more likely to have prior experience with stress management techniques compared to those who practiced mindfulness meditation.DParticipants who engaged in mindful breathing exercises had fewer instances of distraction during the stress-inducing situation compared to those who engaged in simple relaxation.
Question
It is often claimed that mindful breathing exercises, as opposed to simple relaxation, effectively reduce physiological stress responses. A study on the benefits of mindful breathing exercises for reducing stress was carried out by researchers. A daily 20-minute mindful breathing exercise practice or a 20-minute relaxation period during which participants just sat quietly was assigned at random. All participants experienced a stressful scenario towards the end of the trial, and their reactions were recorded.13Mark for ReviewCross out answer choices you think are wrong.ABCWhich finding, if true, would most strongly support the underlined claim?AParticipants who practiced mindful breathing exercises exhibited a significantly lower heart rate and blood pressure during the stress-inducing situation compared to those who engaged in simple relaxation.BParticipants who practiced mindful breathing exercises reported feeling more relaxed during the practice sessions than those who engaged in simple relaxation.CParticipants who did not engage in mindful breathing exercises but simply relaxed were more likely to have prior experience with stress management techniques compared to those who practiced mindfulness meditation.DParticipants who engaged in mindful breathing exercises had fewer instances of distraction during the stress-inducing situation compared to those who engaged in simple relaxation.
Solution
The finding that would most strongly support the underlined claim that mindful breathing exercises effectively reduce physiological stress responses is A: Participants who practiced mindful breathing exercises exhibited a significantly lower heart rate and blood pressure during the stress-inducing situation compared to those who engaged in simple relaxation. This is because it directly measures physiological responses (heart rate and blood pressure) to stress, which are the focus of the claim.
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