A test performer is instructed to lie supine on the floor with the knees bent at right angles, hands pronated, and the fingertips on a 6-inch strip of tape that is perpendicular to the body. A second 6-inch strip of tape is placed on each side of the body, 3.5 inches apart from the first. The performer is asked to curl up so that the fingertips of each hand reach the second strip of tape. Which of the following fitness tests uses this exercise to measure muscular strength and endurance?Multiple choice question.The YMCA Fitness TestThe AAU Physical Fitness TestThe ACSM Fitness TestThe AAHPERD Health-Related Physical Fitness Test

In the YMCA Fitness Test, the muscular strength and endurance can be measured using the _____ test.Multiple choice question.sit and reachflexed-arm hangmodified sit-upsbench press

In the functional fitness assessment for adults over sixty years, a test performer sits in a chair with the dominant arm hanging to the side. A weight is held in this hand in a thumb-up position. The test administrator places a hand on the biceps of the test performer's dominant arm. The performer lifts the weight through the biceps' full range of motion until the lower arm touches the hand of the test administrator. This test is used to measure _____.Multiple choice question.aerobic capacityagility/balancestrength/endurancebody composition

In the context of the AAHPERD Health-Related Physical Fitness Test, which of the following tests measures the abdominal muscular strength and endurance of a test performer?Multiple choice question.The PACERModified sit-upsFlexed-arm hangBack-saver sit and reach

Which of the following tests is used to measure flexibility in the FitnessGram assessment of health-related physical fitness?Multiple choice question.Shuttle runModified pull-upFlexed-arm hangShoulder stretch

Identify an exercise that can be used to measure upper body strength and endurance for the FitnessGram test.Multiple choice question.Trunk liftShoulder stretchFlexed-arm hangCurl-up