requires the joint is held in a fixed position and the resistance applied is match to the forceappliedQuestion 11Select one:a.Isometric Strengthb.Isotonic Strengthc.All the aboved.Isokinetic Strength
Question
requires the joint is held in a fixed position and the resistance applied is match to the forceappliedQuestion 11Select one:a.Isometric Strengthb.Isotonic Strengthc.All the aboved.Isokinetic Strength
Solution
The answer is a. Isometric Strength. This type of strength training involves contracting your muscles against a non-moving object, such as against the floor in a push-up. Isometric exercises are done in static positions, rather than being dynamic through a range of motion.
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