Mr Smith is a 75 year old man who is leaving hospital after heart surgery. Which of the following is NOT an appropriate strategy for increasing his physical activity levels?Group of answer choicesImproving city infrastructure to reduce his dependence on cars for transportProviding his local doctor with educational resources from the 'Exercise is Medicine' websitePhysical activity advice and support from his local doctorAn exercise program supervised by a physiotherapist or exercise physiologist

Goran is a university student. He doesn't live very far from campus and owns a bicycle, but chooses to drive to university everyday. Goran has a gym membership but only occasionally goes when his friends are there. In his leisure time, he likes to sit and read books and listen to audio books. What would be some practical strategies for Goran to increase his physical activity levels?Group of answer choicesGoran needs to be more active during his leisure time - he could go for a walk at a nearby park while listening to his audiobookGoran can utilise his existing gym membership more - he can make a group chat with his gym buddies so they can go together more frequentlyAll of the above are practical strategies for GoranGoran needs to be more active in his travel - he could cycle to university. PreviousNext

Which of the following activities should not be chosen by an individual to develop and increase cardiorespiratory endurance?Multiple choice question.distance runninggentle yogaaerobic dancingroad cycling

According to Stamatakis (2022), what are the benefits of vigorous physical activity as part of daily living?Group of answer choices40% reduction in all-cause and cancer-related mortality40% reduction in dealth related to cariovascular disease49% reduction in all-cause and cancer-related mortality20% reduction in all-cause and cancer-related mortality

Karen, aged 27, is recovering from knee surgery and requires an exercise program to regain optimal function in her thigh muscles. Which of the following professionals would be most appropriate to assist with this need and why? Group of answer choices An occupational therapist, who will be able to devise an appropriate exercise program following a neurological and vascular assessment of her lower limb. An exercise physiologist, who will be able to devise and supervise a program of appropriate exercises on referral from her surgeon. A sports psychologist, who will be able to devise an appropriate exercise program and assist her in mental health to ensure adherence. A physiotherapist because only physiotherapists fully understand the type of exercises a post-surgical patient might need.

Which of these is most likely to lead someone to decrease his or her level of physical activity?A.Noticing an advertisement for a new movie at the local theaterB.Noticing an advertisement for a health fair in the communityC.Reading a blog post reviewing a new hiking path at a local parkD.Reading a blog post discussing easy ways to incorporate exercise into one's daily routineSUBMITarrow_backPREVIOUS