Which of the following nutrients are mood boosters?Group of answer choicesVitamins B & D, Iron, Zinc, Healthy fats, Omega-3sCaffeine and artificial sweetenersOnly sugars and carbohydratesSaturated fats only

The nutrients that are mood boosters are Vitamins B & D, Iron, Zinc, Healthy fats, Omega-3s. These nutrients are known to play a key role in brain function and mood regulation. For instance, B vitamins are involved in producing brain chemicals that affect mood and other brain functions. Low levels of these vitamins, such as B-12 and folate, are linked to depression. Vitamin D deficiency is also associated with mood disorders. Iron is essential for brain function and development. Zinc plays a crucial role in nerve signaling and deficiency in this mineral has been linked to many neurological conditions including depression. Healthy fats are important for brain health and function. Omega-3 fatty acids, a type of healthy fat, are particularly beneficial for brain health and mood. They are essential fats that you must get from your diet. They play a crucial role in brain function, growth, and development, and also reduce inflammation.