What strengthening exercise is considered most helpful in burning fat in the stomach area?*1 pointPush-upSupermanCrunchesSide Crunches

What strengthening exercise requires the body to be lowered until the chest is approximately one fist off the ground then pushed off the ground to return to its original position?*1 pointPush upSupermanCrunchesSide Crunches

A popular core exercise that targets the muscles of the abdomen, particularly the obliques. It's effective for building strength and stability in the core, and it can be performed with or without additional weight.

Offers a more intense workout. It provides extra boost by incorporating the action of stepping on to the platform to intensify the workout.*1 pointA. AEROBIC KICKBOXINGB. STEP AEROBICSC. BELLY DANCINGD. LOW-IMPACT AEROBICS

Which ones are anaerobic exercises?Group of answer choicespole vaultinghikingweight liftingsprintingwalkingjoggingbiking

Which of the following exercises most effectively builds muscular endurance?Multiple choice question.50 push-ups3 squats with 300-lb barbell50 jumping jacks3-second hamstring stretch