Which ones are anaerobic exercises?Group of answer choicespole vaultinghikingweight liftingsprintingwalkingjoggingbiking

Anaerobic exercises are those that involve short bursts of high-intensity activity where your body's demand for oxygen exceeds the oxygen supply available. They rely on energy sources that are stored in the muscles and, unlike aerobic exercises, are not dependent on oxygen from the air.

From your list, the anaerobic exercises are:

1. Pole vaulting: This is a high-intensity activity that requires a short burst of energy, making it an anaerobic exercise.

2. Weight lifting: This is also an anaerobic exercise because it involves short bursts of high-intensity activity.

3. Sprinting: Sprinting is an anaerobic exercise because it requires a high level of energy for a short period of time.

The other exercises listed - hiking, walking, jogging, and biking - are typically considered aerobic exercises because they are performed at a lower intensity and for a longer duration, allowing the body to meet its demand for oxygen.