What type of fat do you find in nuts
Question
What type of fat do you find in nuts
Solution
Nuts contain unsaturated fats. These are healthy fats that can help to lower levels of bad cholesterol and raise levels of good cholesterol. They include both monounsaturated fats and polyunsaturated fats. Nuts also contain Omega-3 fatty acids, which are a type of beneficial polyunsaturated fat.
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