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Some examples of foods with hidden solid fats are:a.. Fish, rice, and nuts.b.. Baked potatoes, vegetables, and fruit and dark green leafy vegetablesc.. Cheese, lettuce, and fruit juices.d.. Fried foods, sauces and lunch meats.

Question

Some examples of foods with hidden solid fats are:a.. Fish, rice, and nuts.b.. Baked potatoes, vegetables, and fruit and dark green leafy vegetablesc.. Cheese, lettuce, and fruit juices.d.. Fried foods, sauces and lunch meats.

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Solution

The correct answer is d. Fried foods, sauces and lunch meats.

Here's why:

a. Fish, rice, and nuts - These foods are generally low in solid fats. Fish is high in healthy fats, rice is a grain and doesn't contain fat unless added, and nuts contain healthy fats.

b. Baked potatoes, vegetables, and fruit and dark green leafy vegetables - These are all generally low in solid fats unless fats are added during cooking or preparation.

c. Cheese, lettuce, and fruit juices - Cheese can be high in solid fats, but lettuce and fruit juices are generally low in solid fats.

d. Fried foods, sauces and lunch meats - Fried foods are often high in solid fats because they're cooked in oil. Sauces can be high in solid fats if they're made with butter, cream, or other high-fat ingredients. Lunch meats can be high in solid fats, especially if they're made from higher-fat cuts of meat.

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