According to the ACSM recommendations, older adults may particularly benefit from _________ training because this element of muscle fitness declines most rapidly with aging. Strength. Power. Muscular endurance. Flexibility.

Which of the following is true in regards to older people and exercise recommendations?Older individuals need to determine their level of effort as it relates to their level of fitness.Strength training is recommended but not aerobic activity.The recommendations for older individuals is the same for younger individuals.Aerobic activity is recommended, however, strength training is not.

Identify the benefits of proper measurement and assessment of functional fitness of older individuals. (Check all that apply.)Multiple select question.It provides feedback on how to increase athletic ability.It aids in relieving stress and depression.It identifies physical weaknesses or deficiencies.It provides a baseline for evaluating improvement in physical performance.

Which of the following aspects does NOT apply to the Successful Model of Ageing?1.Views exercise, physical activity, and sport as essential for maintaining a healthy body and mind that can contribute productively to society.2.Measures success via individual experience.3.Values the skills and resources of older adults.4.Encourages exercise, physical activity, and sport

Briefly explain the impacts of ageing and disability on exercise capacity

Identify the purposes served by proper measurement and assessment of functional fitness of older individuals. (Check all that apply.)Multiple select question.Identify physical abilities in which further decline may be prevented or reducedProvide feedback on how to increase physical working capacityAid in relieving stress and depressionProvide data for evaluation of program effectivenessProvide feedback to individuals about their limitations