Identify the benefits of proper measurement and assessment of functional fitness of older individuals. (Check all that apply.)Multiple select question.It provides feedback on how to increase athletic ability.It aids in relieving stress and depression.It identifies physical weaknesses or deficiencies.It provides a baseline for evaluating improvement in physical performance.
Question
Identify the benefits of proper measurement and assessment of functional fitness of older individuals. (Check all that apply.)Multiple select question.It provides feedback on how to increase athletic ability.It aids in relieving stress and depression.It identifies physical weaknesses or deficiencies.It provides a baseline for evaluating improvement in physical performance.
Solution
The benefits of proper measurement and assessment of functional fitness of older individuals include:
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It identifies physical weaknesses or deficiencies: By assessing functional fitness, we can identify areas where an older individual may be weak or deficient. This could be in terms of strength, flexibility, balance, or endurance. Once these areas are identified, targeted exercises can be developed to improve these areas.
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It provides a baseline for evaluating improvement in physical performance: Without a proper assessment, it would be difficult to know if an individual's physical performance is improving. The initial assessment provides a baseline that can be used to track progress over time. This can be motivating for the individual and also provide valuable information for any healthcare or fitness professionals working with them.
The other options mentioned, while they may be benefits of exercise in general, are not specifically benefits of the proper measurement and assessment of functional fitness. Increasing athletic ability may not be a primary goal for older individuals, and while exercise can aid in relieving stress and depression, this is not a direct outcome of the assessment process itself.
Similar Questions
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