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which diet fad was popular during the Victorian era?

Question

which diet fad was popular during the Victorian era?

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Solution

During the Victorian era, a popular diet fad was known as "Banting" or the "Banting diet". This diet was named after William Banting, a British undertaker. Banting wrote a booklet called "Letter on Corpulence, Addressed to the Public" in 1863, which was one of the world's first diet books.

The Banting diet was essentially a low carbohydrate, high fat diet. Banting's diet plan included four meals per day, consisting of meat, greens, fruits, and dry wine. The diet excluded sugar, saccharine matter, starch, beer, milk and butter.

Here are the steps to answer your question:

  1. Identify the time period in question - the Victorian era.
  2. Research popular diets or diet fads during this time period.
  3. Identify the Banting diet as a popular diet during the Victorian era.
  4. Provide details about the Banting diet, including its origin and the types of foods it included and excluded.

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