1. Whole Grains: Whole grains are a great source of fiber. This includes foods like whole grain bread, brown rice, barley, and quinoa. They not only provide fiber but also contain other important nutrients like B vitamins, iron, folate, selenium, potassium, and magnesium.

2. Fruits and Vegetables: Fruits and vegetables are also excellent sources of fiber. This includes apples, bananas, oranges, strawberries, raspberries, and pears for fruits. For vegetables, you can consider broccoli, carrots, and Brussels sprouts. They also provide a variety of other nutrients like vitamins and minerals.

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1. Whole Grains: Whole grains are a great source of fiber. This includes foods like whole grain bread, brown rice, barley, and quinoa. They not only provide fiber but also contain other important nutrients like B vitamins, iron, folate, selenium, potassium, and magnesium.

2. Fruits and Vegetables: Fruits and vegetables are also excellent sources of fiber. This includes apples, bananas, oranges, strawberries, raspberries, and pears for fruits. For vegetables, you can consider broccoli, carrots, and Brussels sprouts. They also provide a variety of other nutrients like vitamins and minerals.

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1. Whole Grains: Whole grains are a great source of fiber. This includes foods like whole grain bread, brown rice, barley, and quinoa. They not only provide fiber but also contain other important nutrients like B vitamins, iron, folate, selenium, potassium, and magnesium.

2. Fruits and Vegetables: Fruits and vegetables are also excellent sources of fiber. This includes apples, bananas, oranges, strawberries, raspberries, and pears for fruits. For vegetables, you can consider broccoli, carrots, and Brussels sprouts. They also provide a variety of other nutrients like vitamins and minerals.

Name two other good sources of fiber.

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