The main function of dietary fiber in the body is to aid in digestion. Here's a step-by-step breakdown:

1. Intake: Dietary fiber is found in fruits, vegetables, whole grains, and legumes. When you consume these foods, you ingest dietary fiber.

2. Digestion: Unlike other food components such as fats, proteins, or carbohydrates, dietary fiber isn't digested by your body. Instead, it passes relatively intact through your

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The main function of dietary fiber in the body is to aid in digestion. Here's a step-by-step breakdown:

1. Intake: Dietary fiber is found in fruits, vegetables, whole grains, and legumes. When you consume these foods, you ingest dietary fiber.

2. Digestion: Unlike other food components such as fats, proteins, or carbohydrates, dietary fiber isn't digested by your body. Instead, it passes relatively intact through your

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The main function of dietary fiber in the body is to aid in digestion. Here's a step-by-step breakdown:

1. Intake: Dietary fiber is found in fruits, vegetables, whole grains, and legumes. When you consume these foods, you ingest dietary fiber.

2. Digestion: Unlike other food components such as fats, proteins, or carbohydrates, dietary fiber isn't digested by your body. Instead, it passes relatively intact through your

What is the main function of dietary fiber in the body?

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