The AMDR is 20 to 35% for fat and should come predominately from ______, such as fish, nuts, and vegetable oils.Multiple select question.cis and trans fatty acidssaturated fatty acidspolyunsaturated fatty acidsmonounsaturated fatty acids
Question
The AMDR is 20 to 35% for fat and should come predominately from ______, such as fish, nuts, and vegetable oils.Multiple select question.cis and trans fatty acidssaturated fatty acidspolyunsaturated fatty acidsmonounsaturated fatty acids
Solution
The AMDR (Acceptable Macronutrient Distribution Range) for fat is 20 to 35% and should predominantly come from sources like fish, nuts, and vegetable oils. These sources are rich in:
- Polyunsaturated fatty acids
- Monounsaturated fatty acids
These types of fats are considered healthier for the body compared to saturated fats and trans fats. Therefore, the correct answers are "polyunsaturated fatty acids" and "monounsaturated fatty acids".
Similar Questions
The AMDR for the macronutrient fat in the diet is:答案选项组20-45%10-35%10-40%20-35%
Which of the following is a good source of unsaturated fat?Group of answer choicesfish and olive oilsteak and potatoesprocessed baked goodsfruits and vegetables
Which of the following foods is naturally a rich source of polyunsaturated fatty acids?Multiple ChoiceWalnut oilGreen beansWhole milkRoast beef
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Low-fat diets which are comprised of only 10-15% total fat, are high in ______.Multiple choice question.trans fatscarbohydratesproteinsalcohol
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