Identify THREE signs that may mean we need to seek help for our mental health?
Question
Identify THREE signs that may mean we need to seek help for our mental health?
Solution
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Persistent Sadness or Anxiety: If you're feeling sad, anxious, or "empty" for an extended period of time, it could be a sign that you need to seek help for your mental health. These feelings may be accompanied by a loss of interest or pleasure in activities you once enjoyed.
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Changes in Sleep and Appetite: Significant changes in sleep patterns or appetite can also be a sign of mental health issues. This could mean sleeping too much or too little, or eating too much or too little.
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Difficulty Coping with Daily Problems and Stress: If you're finding it hard to deal with everyday problems and stress, or if you're feeling overwhelmed by these issues, it could be a sign that you need to seek help. This could also include feeling unable to concentrate or make decisions.
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What can you do to look after your mental health?
If someone is concerned about their mental health – where could they go for help?List 3 of the sources of help below• ________________________________________________________________________• ________________________________________________________________________• ________________________________________________________________________Act, Belong, CommitAct-Belong-Commit is a community- based health promotion campaign that encourages people tobe proactive about their mental health and wellbeing. Just as there are things we can do to keepphysically healthy, there are also things we should do to keep mentally healthy. These aresummed up in the three words Act, Belong, Commit:Act Belong CommitKeep active in as manyways as you can-physically, socially,mentally, and spiritually.In short…“Do Something!”Keep connected to friendsand family; get involved ingroups you are a memberof; join in local communityactivities. That is…“Do Something withSomeone!”Commit to an interest or acause; set goals to aimfor; become a volunteer;learn a new skill;challenge yourself…“Do SomethingMeaningful!”
Which of these is the biggest sign that someone might be dealing with a mental health challenge?Select a response.
How do you think becoming aware of mental health challenges helps you to be better at helping people? Write a response in two or three sentences:
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