Kiara is a vegan who does not eat any meat, eggs, or dairy. Her friends at school ask her how she gets by without protein. How might Kiara BEST help her schoolmates to understand that her diet meets her nutritional needs?Question 1Select one:a.Not everyone has the same protein needs.b.Beans, lentils, chickpeas all have protein.c.Cutting out protein keeps Kiara’s weight down.d.Protein powder is a perfect substitute.Clear my choice

Select the nutrient dense foods that she could add to her diet to help meet her protein needs. Select the single best response.Group of answer choicesEggs and cheeseWatermelon and zucchiniOatmeal and blueberriesToasted refined flour bread with marmalade

For Sara to meet all nutrient requirements within her vegan diet, supplements are needed.Group of answer choicesTrueFalse

For a person who is lacto-ovo vegetarian, the good sources of protein in their diet would beQuestion 25Answera.milk and cheeseb.fish and milkc.sea foodsd.eggs and milk

Although a vegan may be getting adequate total protein, what specific type of protein may be deficient in their diet?Multiple choice question.High biological valueLow reference valueLimiting amino acid

Many cultures in the world do not eat meat as a primary protein source. Often we find dishes of rice and beans (e.g., rice and black beans, rice and tofu, rice and lentils) in the diet of these cultures. Explain why these combinations of foods are found to meet their protein requirement.