Which of the following is true of Martin Seligman's idea of 'authentic happiness': a.Helping oneself before helping others is a true measure of happinessb.Happiness does not matter. What matters is achievements. c.'A' in PERMA means acceptance. d.Employment of signature strengths can increase engagemente.Engagement has no role to play in a person's happinessf.Life should be long irrespective of it being meaningful or meaningless
Question
Which of the following is true of Martin Seligman's idea of 'authentic happiness': a.Helping oneself before helping others is a true measure of happinessb.Happiness does not matter. What matters is achievements. c.'A' in PERMA means acceptance. d.Employment of signature strengths can increase engagemente.Engagement has no role to play in a person's happinessf.Life should be long irrespective of it being meaningful or meaningless
Solution
The correct answer is d. Employment of signature strengths can increase engagement.
Martin Seligman's theory of 'authentic happiness' is based on the concept of PERMA, which stands for Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. According to Seligman, using one's signature strengths can increase engagement, which in turn can lead to a higher level of happiness.
The other options are not accurate representations of Seligman's theory. For example, 'A' in PERMA stands for Accomplishment, not acceptance. Also, Seligman emphasizes the importance of a meaningful life, not just a long one. He also believes that happiness is important, not just achievements. And finally, he does not suggest that helping oneself before helping others is a true measure of happiness.
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