comment on the work of Damilola Talabi below 1. Stress cannot be completely eradicated, so it is important to manage it effectively because if left unchecked it can pose severe risk to our physical, mental and social well-being. Just as Hans Selye said "It is not stress that kills us, it is our reaction to it.".2. Stress has profoundly impacted my life, hindering my ability to maintain meaningful relationships. As a dedicated teacher in a demanding basic school, the time-consuming and high-stress nature of my job made it challenging to regularly check on family and friends. This constant strain also hampered my capacity to form new friendships, leaving me feeling isolated. Moreover, my inability to manage stress effectively has stalled my pursuit of new educational endeavors, creating a barrier to personal growth and development. 3. To reduce my stress level, I will employ the following stress management strategies:Time managementBoundariesGoal setting4. Time management: I will improve my time management skills to balance the demands of my job and personal life. I will prioritize tasks, set realistic goals, and learn to delegate when necessary.Boundaries: I will establish clear boundaries between work and personal time to prevent job-related stress from overflowing into my personal life. I will create a schedule that allows for regular breaks and leisure activities.Goal setting: I will set goals and be serious about achieving them.5. Managing my time effectively, setting clear boundaries, and establishing realistic goals are essential steps in reducing my stress levels. Setting achievable goals allows me to focus my energy and efforts, giving me a sense of accomplishment as I make progress. This accomplishment boosts my confidence and reduces feelings of stress and overwhelm. Together, these strategies empower me to maintain a healthier balance, manage my workload efficiently, and approach challenges with a clearer, calmer mindset.300 wordsRate: Rate...Picture of Ahmad AltorkmaniIn reply to Damilola TalabiRe: Discussion Unit 7by Ahmad Altorkmani - Sunday, 22 October 2023, 4:25 PMYour post on stress management and the strategies you plan to use is well-structured and touches on important points. It effectively conveys the significance of managing stress, shares personal experiences, and outlines practical approaches. Here's some constructive feedback in a positive way:Positive Aspects:Strong Introduction: The post opens with a powerful quote from Hans Selye, which immediately draws the reader's attention and sets the tone for the discussion on stress management.Personal Touch: Sharing your personal experiences, especially as a teacher in a demanding environment, makes your post relatable and provides context for your stress management strategies.Clear Strategies: The stress management strategies you've listed - time management, setting boundaries, and goal setting - are excellent choices and are supported by research as effective ways to manage stress.Your post offers a good foundation for discussing stress management. By expanding on personal experiences, providing examples, including references, and considering the role of self-care, you can create an even more comprehensive and engaging piece that provides readers with a well-rounded approach to managing stress effectively. Your willingness to share your experiences is valuable and relatable to many who deal with high-stress professions.
Question
comment on the work of Damilola Talabi below 1. Stress cannot be completely eradicated, so it is important to manage it effectively because if left unchecked it can pose severe risk to our physical, mental and social well-being. Just as Hans Selye said "It is not stress that kills us, it is our reaction to it.".2. Stress has profoundly impacted my life, hindering my ability to maintain meaningful relationships. As a dedicated teacher in a demanding basic school, the time-consuming and high-stress nature of my job made it challenging to regularly check on family and friends. This constant strain also hampered my capacity to form new friendships, leaving me feeling isolated. Moreover, my inability to manage stress effectively has stalled my pursuit of new educational endeavors, creating a barrier to personal growth and development. 3. To reduce my stress level, I will employ the following stress management strategies:Time managementBoundariesGoal setting4. Time management: I will improve my time management skills to balance the demands of my job and personal life. I will prioritize tasks, set realistic goals, and learn to delegate when necessary.Boundaries: I will establish clear boundaries between work and personal time to prevent job-related stress from overflowing into my personal life. I will create a schedule that allows for regular breaks and leisure activities.Goal setting: I will set goals and be serious about achieving them.5. Managing my time effectively, setting clear boundaries, and establishing realistic goals are essential steps in reducing my stress levels. Setting achievable goals allows me to focus my energy and efforts, giving me a sense of accomplishment as I make progress. This accomplishment boosts my confidence and reduces feelings of stress and overwhelm. Together, these strategies empower me to maintain a healthier balance, manage my workload efficiently, and approach challenges with a clearer, calmer mindset.300 wordsRate: Rate...Picture of Ahmad AltorkmaniIn reply to Damilola TalabiRe: Discussion Unit 7by Ahmad Altorkmani - Sunday, 22 October 2023, 4:25 PMYour post on stress management and the strategies you plan to use is well-structured and touches on important points. It effectively conveys the significance of managing stress, shares personal experiences, and outlines practical approaches. Here's some constructive feedback in a positive way:Positive Aspects:Strong Introduction: The post opens with a powerful quote from Hans Selye, which immediately draws the reader's attention and sets the tone for the discussion on stress management.Personal Touch: Sharing your personal experiences, especially as a teacher in a demanding environment, makes your post relatable and provides context for your stress management strategies.Clear Strategies: The stress management strategies you've listed - time management, setting boundaries, and goal setting - are excellent choices and are supported by research as effective ways to manage stress.Your post offers a good foundation for discussing stress management. By expanding on personal experiences, providing examples, including references, and considering the role of self-care, you can create an even more comprehensive and engaging piece that provides readers with a well-rounded approach to managing stress effectively. Your willingness to share your experiences is valuable and relatable to many who deal with high-stress professions.
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Re: Week 7 - Discussion Forum by Kaho Yamamoto - Sunday, 26 May 2024, 7:08 PM Hello everyone, 1. No one in this world is stress-free. People experience all kinds of stress, big and small. In my case, I got sick, had skin problems, and gained 12 kg due to binge eating and drinking. Stress harms both the body and the mind. That's why it is essential to know how to manage everyday stress. 2. My stress management techniques are managing tasks, not skipping meals, and exercising regularly. These may seem obvious, but they are vital for me, especially after I became physically ill. First, I manage tasks well. Thinking about my tasks takes a lot of work. So, I use Notion to organize them. I clarify what I must do daily and take breaks after finishing tasks, reducing my stress. Second, I value proper food intake. There was a time when I was so busy that I skipped meals, thinking I had no time. I would get hungry quickly, become irritable, struggle to concentrate, and often get sick. Realizing this could have been better, I ate three solid meals regularly. This improved my focus and reduced my irritability. Third, I exercise at least once a day. If I don't get outside and move, I feel very depressed. So, I walk or run while listening to music to refresh myself. This clears my mind and helps me concentrate on my studies afterward. Task management, a proper diet, and regular exercise are the three things I value to reduce stress. I hope you have a beautiful day!! -Kaho Yamamoto
Stress is a familiar element of the modern school experience. Short-term stress is a natural part of everyday life that can actually benefit students and help them perform better on tests. Long-term stress, on the other hand, is often harmful and can negatively impact schoolwork. With this type of toxic stress, a feeling of anxiety becomes persistent and overwhelming. To help relieve toxic stress, more and more teachers are bringing meditation into classrooms. Meditation can be as simple as guiding students to pay attention to their breathing and focus on the present moment. Many educators and students report that meditation not only decreases stress but also improves attention, learning, and memory—all qualities that enhance school success.What is the meaning of persistent as used in the passage?
Click on the underlined word group that is a subordinate clause.When you think of the causes of psychological stress, your initial tendency is probably to think of events and issues directly related to yourself, such as school, work, or family pressures. And, indeed, we don't want to minimize those events as stressors. If you're like most of our students, you probably have ample firsthand experience with the stress of juggling the demands of college, work, and family responsibilities. Those pressures represent very real and personal concerns for many of us as we negotiate the challenges of daily life.—Hockenbury, Hockenbury, Psychology, Worth Publishers.
Ineffective communication can be a major source of stress:TrueFalseQuestion 15
Chronic stress is caused by long-term problems that a person cannot control.*1 pointTrueFalse
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