Men aged ______ years or older and women aged ______ years or older should see a physician before beginning a regular exercise program.Multiple choice question.30; 5040; 5060; 7050; 60

Below are the ages, in years, of the members of a fitness class.57, 56, 51, 59, 51, 56, 58, 58, 51, 53, 50, 51, 54, 51Work out the average age.

What is the age level for the AAHPERD Health-Related Physical Fitness Test?Multiple choice question.Sixty-five-plusGrades K–3College-ageFive through seventeen-plus

Which of the following is true in regards to older people and exercise recommendations?Older individuals need to determine their level of effort as it relates to their level of fitness.Strength training is recommended but not aerobic activity.The recommendations for older individuals is the same for younger individuals.Aerobic activity is recommended, however, strength training is not.

The objective of the functional fitness assessment for adults over sixty years is to _____.Multiple choice question.evaluate the ability of adults to carry on certain daily activitiestest dynamic muscle endurance of the upper bodyprovide a baseline score for designing an appropriate exercise prescription to improve or maintain fitnessassess the major underlying physical parameters associated with functional mobility in independent older adults

A client should be referred to a physician for medical clearance to begin an exercise program if he or she answers yes to _____ or more of the follow-up question(s) on the 2018 PAR-Q+.a.1b.3c.The 2018 PAR-Q+ is not to be used for health screeningd.4e.2