According to the Yoga Sutras of Patanjali, what does "Sthiram sukham aasanam" mean?

"Sthiram sukham aasanam" is a phrase from the Yoga Sutras of Patanjali, which is written in Sanskrit. In Sanskrit, "Sthiram" means steady or stable, "sukham" means comfortable or easeful, and "aasanam" refers to the posture or seat.

So, the phrase "Sthiram sukham aasanam" can be translated as "The posture should be steady and comfortable" or "The seat should be stable and easeful." This phrase emphasizes the importance of finding a balanced and comfortable position during the practice of yoga asanas or postures. It suggests that the practitioner should strive for a posture that is both physically stable and mentally relaxed, allowing for a deeper and more effective practice.