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What type of muscle action produces the greatest magnitude of delayed-onset muscle soreness (DOMS)?a.staticb.concentricc.isokineticd.eccentricClear my choice

Question

What type of muscle action produces the greatest magnitude of delayed-onset muscle soreness (DOMS)?a.staticb.concentricc.isokineticd.eccentricClear my choice

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Solution

The type of muscle action that produces the greatest magnitude of delayed-onset muscle soreness (DOMS) is eccentric.

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