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Which of the following nutrients need to be supplied by solid foods in a baby's diet? Question 36 options: a) vitamin B12 and fluoride b) vitamin C and iron c) vitamin E and magnesium d) sodium and iron e) vitamin A and zinc

Question

Which of the following nutrients need to be supplied by solid foods in a baby's diet? Question 36 options:

a)

vitamin B12 and fluoride

b)

vitamin C and iron

c)

vitamin E and magnesium

d)

sodium and iron

e)

vitamin A and zinc

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Solution

The answer is b) vitamin C and iron.

Here's why:

  1. Vitamin C: While breast milk and formula provide some vitamin C, solid foods can help meet the increasing needs as your baby grows. Vitamin C is important for growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy.

  2. Iron: Iron is a crucial nutrient for baby's brain development and overall growth. While babies are born with a reserve of iron, it starts to deplete around 6 months of age. Therefore, it's important to introduce iron-rich foods, like fortified cereals and meats, to help replenish these stores.

The other nutrients listed - vitamin B12, fluoride, vitamin E, magnesium, sodium, vitamin A, and zinc - are also important for a baby's health, but they are typically adequately supplied by breast milk or formula in the first year of life.

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