How does yoga contribute to stress management?Select one:a.By limiting social interactionsb.By providing relaxation and stress reduction techniquesc.By encouraging intense physical exertiond.By promoting a hectic lifestyle
Question
How does yoga contribute to stress management?Select one:a.By limiting social interactionsb.By providing relaxation and stress reduction techniquesc.By encouraging intense physical exertiond.By promoting a hectic lifestyle
Solution
The correct answer is b. Yoga contributes to stress management by providing relaxation and stress reduction techniques. Yoga involves a series of postures and controlled breathing exercises that help to reduce stress and promote relaxation. It also helps to improve flexibility, strength, balance, and stamina. Therefore, it is a great tool for stress management.
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