Which of the following foods contains the most niacin per serving?Multiple ChoiceBeef liverPeanutsTurkey roastWhite mushrooms
Question
Which of the following foods contains the most niacin per serving?Multiple ChoiceBeef liverPeanutsTurkey roastWhite mushrooms
Solution
To answer this question, we would need to look at the niacin content in each of the food items mentioned.
- Beef liver: A serving of beef liver (about 85 grams) contains approximately 14.9 mg of niacin.
- Peanuts: A serving of peanuts (about 28 grams) contains approximately 3.8 mg of niacin.
- Turkey roast: A serving of turkey roast (about 85 grams) contains approximately 5.8 mg of niacin.
- White mushrooms: A serving of white mushrooms (about 70 grams) contains approximately 3.6 mg of niacin.
From the above information, it is clear that beef liver contains the most niacin per serving.
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