Some extreme diets, like very low-calorie diets (VLCDs), can involve eating as few as 500–800 calories per day. VLCDs are intended for people who are very overweight and have tried other diets without success. They often use meal replacements like shakes, soups, and bars instead of regular meals to ensure that people get the nutrients they need. However, eating so few calories can be dangerous without a doctor's supervision and may lead to malnutrition and other health problems. It may also not provide enough energy for daily activities, especially if people eat the same foods every day.

Generally speaking, a good target for a low-calorie diet is Blank______ calories per day.Multiple choice question.400–800900–1,2001,800–2,0001,200–1,500

Read the text and choose the correct answer.It's important for people to eat as much as they need to give them (22) _______ . If they eat too little food or the wrong food, they won't have enough energy. If they eat too much, they will need to exercise more; otherwise, they will put (23) ______ weight.Some foods such as fish and chicken meat have a high amount of protein. Our bodies need protein to grow and (24) _______ taller and stronger.Some types of food are rich in carbohydrates, like bread, potatoes and rice that provide us with energy to work and play.Other types of food are (25) ______ of fat like cakes and sweets. Our bodies do need a little amount of fat but too much of it is not good.Fresh fruit and vegetables are full of vitamins and minerals that are very (26) ______ for the growth of our bodies and to keep ourselves active and running.Energy balance is the one that contains the right amounts of each type of food.Question 22:energymoneyhealthbalanceQuestion 23:downtoonatQuestion 24:keepsoundbecomemakeQuestion 25:fullenoughemptylack

mportance of healthy diet

Dieters Are Feeling Great!by Virginia VeganKim Fit, the famous woman basketball player, introduced her "Fit Feels Great" diet book three months ago. Thousands of people are already losing weight. "They feel wonderful! This diet is healthy and safe. You don't need to buy special foods. Anyone can use my diet!"David Meals is a 42-year-old businessman. He's doing the "Fit Feels Great" diet. "Before, I only ate a piece of cake for breakfast. Now I understand that breakfast is the most important meal of the day. The body needs energy after a long night without any food," he explains. Mr. Meals now eats some bread and some fat-free cottage cheese for breakfast.Rock singer Maxi is doing Kim Fit's diet, too, and she feels terrific. Now, she never eats fried foods. She eats a lot of turkey and chicken; they have less fat than ham and steak. Maxi also doesn't use much salt. "I look ten years younger, don't I?" the superstar says.Who is "I" in: "I look ten years younger ... "?Maxia basketball playerDavid MealsKim Fit

Dieters Are Feeling Great!by Virginia VeganKim Fit, the famous woman basketball player, introduced her "Fit Feels Great" diet book three months ago. Thousands of people are already losing weight. "They feel wonderful! This diet is healthy and safe. You don't need to buy special foods. Anyone can use my diet!"David Meals is a 42-year-old businessman. He's doing the "Fit Feels Great" diet. "Before, I only ate a piece of cake for breakfast. Now I understand that breakfast is the most important meal of the day. The body needs energy after a long night without any food," he explains. Mr. Meals now eats some bread and some fat-free cottage cheese for breakfast.Rock singer Maxi is doing Kim Fit's diet, too, and she feels terrific. Now, she never eats fried foods. She eats a lot of turkey and chicken; they have less fat than ham and steak. Maxi also doesn't use much salt. "I look ten years younger, don't I?" the superstar says.Which sentence is true?Anyone can use Kim's diet.Maxi eats a lot of steak.Kim Fit is a businesswoman.Breakfast is not important.