How many hours of sleep are recommended for young adults each night, according to the National Sleep Foundation?
Question
How many hours of sleep are recommended for young adults each night, according to the National Sleep Foundation?
Solution
The National Sleep Foundation recommends that young adults get between 7 to 9 hours of sleep each night. Here are the steps to answer this question:
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Identify the subject: The subject of this question is the recommended amount of sleep for young adults according to the National Sleep Foundation.
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Research: Look up the National Sleep Foundation's recommendations for sleep. The National Sleep Foundation is a reliable source for this kind of information.
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Find the information: According to the National Sleep Foundation, young adults should get between 7 to 9 hours of sleep each night.
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Answer the question: So, the answer to the question is that the National Sleep Foundation recommends 7 to 9 hours of sleep each night for young adults.
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