Which technique encourages individuals to compare and contrast the costs and benefits of their behavior?Question 6Answera.Cognitive restructuringb.Goal settingc.Self-affirmationd.Motivational interviewing
Question
Which technique encourages individuals to compare and contrast the costs and benefits of their behavior?Question 6Answera.Cognitive restructuringb.Goal settingc.Self-affirmationd.Motivational interviewing
Solution
The technique that encourages individuals to compare and contrast the costs and benefits of their behavior is d. Motivational interviewing. This technique is often used in therapy and counseling to help individuals explore and resolve their ambivalence towards behavior change. It involves four key processes: engaging, focusing, evoking, and planning. During these processes, individuals are encouraged to discuss their reasons for change, their concerns about change, and the potential benefits and costs of change. This helps them to develop a more balanced and realistic view of their behavior, which can motivate them to make positive changes.
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