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Consider this claim:Standing while you work at a computer is better for your health than sitting.Which is the strongest evidence to support the claim?A study published in a journal devoted to physical activity found that subjects burned only 80 calories per hour while sitting, whereas they burned 210 calories per hour while walking.In one study, office workers who switched from traditional sitting arrangements to standing desks reported better moods, more energy, and less fatigue.Steve Palmer, a health and fitness blogger, says that since switching to a standing desk, he has experienced greater mental alertness and physical energy.Save answer

Question

Consider this claim:Standing while you work at a computer is better for your health than sitting.Which is the strongest evidence to support the claim?A study published in a journal devoted to physical activity found that subjects burned only 80 calories per hour while sitting, whereas they burned 210 calories per hour while walking.In one study, office workers who switched from traditional sitting arrangements to standing desks reported better moods, more energy, and less fatigue.Steve Palmer, a health and fitness blogger, says that since switching to a standing desk, he has experienced greater mental alertness and physical energy.Save answer

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Solution

The strongest evidence to support the claim that standing while working at a computer is better for health than sitting would be the study where office workers who switched from traditional sitting arrangements to standing desks reported better moods, more energy, and less fatigue. This is because it directly addresses the health benefits of standing desks, which is the focus of the claim. The study about calorie burning is also relevant, but it compares sitting to walking, not standing. Steve Palmer's personal experience, while interesting, is not as strong evidence as a scientific study.

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