What should you aim to reduce in your diet for better mental health?Group of answer choicesFruits and vegetablesWater and mineralsProteins and vitaminsSimple carbohydrates
Question
What should you aim to reduce in your diet for better mental health?Group of answer choicesFruits and vegetablesWater and mineralsProteins and vitaminsSimple carbohydrates
Solution
You should aim to reduce simple carbohydrates in your diet for better mental health. Simple carbohydrates, such as sugars and refined grains, can cause blood sugar spikes and crashes, which can affect your mood and energy levels. On the other hand, fruits and vegetables, water and minerals, and proteins and vitamins are all essential for good mental health.
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