Injuries are a quick way to bring your fitness efforts to a halt; no one can reach his or her fitness goals if he or she is injured. True False

the importance of physical fitness in reducing the risk of injuries

Briefly explain what you could do to prevent injuries while you workout.

True or False?The greater the number of injuries over time, the greater the cause for concern.TrueFalse

Guidelines for preventing exercise injuries include all of the following EXCEPTavoid or minimize high-impact activitiesexercise through illnesses or fatigue to maintain consistencygradually increase the intensity of your workoutsuse proper body mechanics

Should maximal fitness tests be conducted when a player is returning from injury or surgery? Always, to assess recovery Never, to avoid further injury