Research shows that napping is:

When we take a long nap during the day, it can be harder to fall asleep at night. How does the two-process model explain this?Group of answer choicesAlertness remains high at night because of the napNaps can change the underlying circadian rhythmSleep pressure has been reduced by the napThe sleep gate is closed

One website reported these results with the following headline: ‘Napping longer than30 minutes leads to obesity and high blood pressure’. Explain why this headline ismisleading

What effect can regular naps have on your nighttime sleep?Group of answer choicesThey extend the REM stageThey eliminate the need for nighttime sleepThey improve dream qualityThey may deter nighttime sleep

In some countries, such as Spain and China, people go home for a nap in the middle of the day. What is this an example of?Group of answer choicesThe high priority these cultures place on sleepThe influence of culture on sleeping habitsSleep deprivation during the night for people living in these countriesShorter working days due to poor economic conditions in these countries

If you are driving on a road trip and you get sleepy, you should:*1 pointA. Pull off to the side of the freeway and take a nap.B. Get a caffeinated beverage at the next gas station.C. Roll down all the windows and turn up the radio.D. Exit the freeway, then take a nap when you’ve parked in a safe place.