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How can watching a video of oneself in social situations reduce social anxiety?Question 14Select one:a.It doesn't. It only reinforces the anxiety.b.It allows the person to see that the physiological symptoms that they fear (e.g. blushing) are not really that obvious.c.Watching the video back instantly doubles the exposure/extinction training that the person receives.d.Watching other people in social situations allows the person to model appropriate social behaviours.

Question

How can watching a video of oneself in social situations reduce social anxiety?Question 14Select one:a.It doesn't. It only reinforces the anxiety.b.It allows the person to see that the physiological symptoms that they fear (e.g. blushing) are not really that obvious.c.Watching the video back instantly doubles the exposure/extinction training that the person receives.d.Watching other people in social situations allows the person to model appropriate social behaviours.

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Solution

The answer is b. It allows the person to see that the physiological symptoms that they fear (e.g. blushing) are not really that obvious.

This is because when a person watches themselves in a video, they can objectively observe their own behavior and reactions. They may realize that the symptoms of anxiety they feel so intensely are not as noticeable to others as they might think. This can help to alleviate their fear of being judged

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