Is an exercise in which your muscles are tightened without any movement of body parts?
Question
Is an exercise in which your muscles are tightened without any movement of body parts?
Solution
Yes, the exercise you're referring to is known as an isometric exercise. Isometric exercises involve the contraction of your muscles without any visible movement in the angle of the joint. This type of exercise is great for improving muscular endurance, strength, and stability. Examples include planks, wall sits, and flexing the muscles.
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