What effect can regular naps have on your nighttime sleep?Group of answer choicesThey improve dream qualityThey eliminate the need for nighttime sleepThey may deter nighttime sleepThey extend the REM stage

Which of the following statements about sleep are true according to the Catalyst video?Group of answer choicesAdequate sleep but with inadequate non-REM stages can lead to poor concentration and driving abilitySleep loss has no impact on our body’s ability to store and use energy from foodEight hours of bed time each night ensures quality sleepPeople with sleep apnoea have interrupted non-REM sleep

Which aspects of sleep are related to better learning and academic performance at school? (There may be more than one correct answer. Please select all correct answers.)Group of answer choicesTaking napsLonger duration of sleepSleepiness during the dayBetter quality of sleep

Sleep changes over the life course. As we get older, we tend to:Group of answer choicesSpend more time in REM sleepSleep for longerFall asleep more quicklyHave more broken sleep

When we take a long nap during the day, it can be harder to fall asleep at night. How does the two-process model explain this?Group of answer choicesAlertness remains high at night because of the napNaps can change the underlying circadian rhythmSleep pressure has been reduced by the napThe sleep gate is closed

Which of the following is NOT a physical benefit of sleep?Group of answer choicesSleep helps bones and muscles growSleep suppresses the immune systemSleep aids healthy cardiovascular healthSleep helps maintain a healthy weight PreviousNext