What is usually recommended as a self care tip for depression?Sleeping for less that 7 hoursActive lifestyleEating 100 extra calorie
Question
What is usually recommended as a self care tip for depression?Sleeping for less that 7 hoursActive lifestyleEating 100 extra calorie
Solution
An active lifestyle is usually recommended as a self-care tip for depression. Regular physical activity can help reduce symptoms of depression by releasing feel-good endorphins and taking your mind off worries. It's also recommended to maintain a regular sleep schedule, aiming for 7-9 hours of sleep per night. Eating a balanced diet is also important, but it's not about eating extra calories, it's about consuming the right nutrients that your body needs.
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