The process of refining grains, such as processing white flour from whole wheat, leads to the loss of B vitamins as well as other vitamins and minerals.Group startsTrue or False
Question
The process of refining grains, such as processing white flour from whole wheat, leads to the loss of B vitamins as well as other vitamins and minerals.Group startsTrue or False
Solution
True. The process of refining grains does lead to the loss of B vitamins as well as other vitamins and minerals. This is because the outer layers of the grain, which contain most of the nutrients, are removed during the refining process.
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