Which of the following are features of flow (a mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment)? (Check all that apply)1 pointYour goals are challenging but attainableYou consider the activity intrinsically rewardingYou lose track of time passingYou lack awareness of physical needs
Question
Which of the following are features of flow (a mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment)? (Check all that apply)1 pointYour goals are challenging but attainableYou consider the activity intrinsically rewardingYou lose track of time passingYou lack awareness of physical needs
Solution
All of the options listed are features of flow.
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Your goals are challenging but attainable: In a state of flow, you are engaged in a task that is just beyond your skill level, but not so far beyond that it becomes frustrating or stressful. This balance between challenge and skill is a key characteristic of flow.
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You consider the activity intrinsically rewarding: Flow is often experienced when you are doing something you love or find deeply satisfying. The activity itself is its own reward.
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You lose track of time passing: When you're in a state of flow, you become so absorbed in the task at hand that you lose all sense of time. Hours can pass without you even noticing.
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You lack awareness of physical needs: In a state of flow, your focus is so intense that you can ignore basic physical needs like hunger or fatigue. This is not to say that these needs disappear, but rather that they become secondary to the task at hand.
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