what is the recommended daily intake of iron for a 13 year old girl

What is the recommended daily intake of iron for toddlers aged 1-3 years?Group of answer choices15-20 mg23-28 mg2-4 mg7-10 mg

Select the nutrient dense foods that she could add to her diet to help meet her iron needs. Select the single best response.Group of answer choicesOats or cassavaMilk, cheese, fish with soft bones, or tofuA variety of fruits and vegetablesChicken, beef, pork,

What is the RDA for iron in women under the age of 50?Multiple choice question.8 mg/day14 mg/day18 mg/day5 mg/day

Approximately ____ of dietary iron is absorbed each day from typical Westernized diets.Multiple Choice1%-3%14%-18%55%-65%90%-99%

Two Kinds of IronThe human body needs iron to produce hemoglobin, a substance that helps red blood cells transport oxygen. Without enough iron, a person may feel tired and weak. Dietary sources of iron include plant sources, such as vegetables and beans, and animal foods, including poultry, red meat, and fish. However, plant and animal sources are not equal. The iron in plants, called nonheme iron, is not easily absorbed by the human digestive system. For example, a half cup of cooked spinach contains a healthy dose of over three milligrams of iron. Unfortunately, only five percent of that iron can be used by the body. On the other hand, the iron in animal foods, called heme iron, is better utilized. Heme iron is contained within a ring of protein, which helps the body to absorb it easily.What is the main, or central, idea of the passage?Plant and animal food sources both contain iron, which helps red blood cells carry oxygen throughout the body.Plant and animal food sources both contain iron, but the iron in animal foods is more accessible to the body.Heme iron, found in meat and fish, is easily absorbed by the human body.Submit