QuestionWhen reading a food nutrition label, what aspects are particularly important to identify? Using the food label breakdown on page 22, list the ingredients that are typically indicative of poor nutritional value?

When reading a food nutrition label, the following aspects are particularly important to identify:

1. Serving Size: This is the first thing you'll see on a label. It's important because all the information on the label is based on this amount.

2. Calories: This tells you how much energy you get from a serving of this food.

3. Nutrients: These are listed in two main categories - nutrients to limit and nutrients to get enough of.

4. % Daily Value: This tells you the percentage of each nutrient in a single serving, in terms of the daily recommended amount.

As for the ingredients that are typically indicative of poor nutritional value, they include:

1. Sugars: High sugar content can lead to weight gain and other health problems.

2. Trans Fats: These are linked to heart disease.

3. Sodium: High sodium can lead to high blood pressure.

4. High Fructose Corn Syrup: This is a type of sugar that can contribute to weight gain and diabetes.

5. Artificial Colors and Flavors: These are often added to processed foods and can have various negative health effects.

Remember, ingredients are listed by weight, so the first ingredient listed contributes the most to the product, and the last ingredient contributes the least.