Though some may experience unpleasant side effects, all of the following supplements have some demonstrated research findings that they may perform to some extent as claimed except ________. Question 35 options: a) sodium bicarbonate b) dietary nitrate c) carnitine d) creatine e) beta-alanine
Question
Though some may experience unpleasant side effects, all of the following supplements have some demonstrated research findings that they may perform to some extent as claimed except ________. Question 35 options:
a)
sodium bicarbonate
b)
dietary nitrate
c)
carnitine
d)
creatine
e)
beta-alanine
Solution
The question is asking which of the listed supplements does not have research findings supporting the claim that it performs as expected. The options are:
a) Sodium bicarbonate b) Dietary nitrate c) Carnitine d) Creatine e) Beta-alanine
To answer this question, we need to look at the research findings for each supplement:
a) Sodium bicarbonate: Research has shown that sodium bicarbonate can improve performance in short, high-intensity exercises.
b) Dietary nitrate: Studies have found that dietary nitrate can enhance exercise performance.
c) Carnitine: The evidence on carnitine is mixed. Some studies suggest it might improve exercise performance, but others have found no effect.
d) Creatine: There is strong evidence that creatine can increase muscle strength and size.
e) Beta-alanine: Research has shown that beta-alanine can improve performance in high-intensity exercises.
Based on this information, the supplement that does not have clear research findings supporting its performance claims is carnitine (option c).
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