Sir me ek teacher hu or pti patni ke jgde ke clte meri memori bhut loss ho gyi... Jisse muje y sunne ko tk milta ki kisne teacher bna diya... Or is vjh se me bhut tension leti hu or rona bhi aata h... Plz sir me kya kru jise mera mind shi ho jay.. Plz sir margdasrn kre
Question
Sir me ek teacher hu or pti patni ke jgde ke clte meri memori bhut loss ho gyi... Jisse muje y sunne ko tk milta ki kisne teacher bna diya... Or is vjh se me bhut tension leti hu or rona bhi aata h... Plz sir me kya kru jise mera mind shi ho jay.. Plz sir margdasrn kre
Solution
Mujhe samajh me aata hai ki aap kya mehsoos kar rahe hain. Yeh samay mushkil hai, lekin yeh yaad rakhiye ki aap akela nahi hain. Yahan kuch sujhav hain jo aapko madad kar sakte hain:
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Samay Nikale: Apne aap ko thoda samay de. Aapke dimag ko shanti ki zaroorat hai. Dhyan ya meditation karne ki koshish kare. Yeh aapke dimag ko shant karne me madad karega.
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Sahyog: Kisi vishwasniya vyakti se baat kare. Yeh aapke parivaar ka koi sadasya, dost ya manochikitsak ho sakta hai. Apni bhavnayein vyakt karna aapko halka kar sakta hai.
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Vyayam: Sharirik gatividhiyan jaise ki yoga ya vyayam karne se aapke dimag ko rahat milti hai. Yeh aapke stress hormones ko kam karne me madad karta hai.
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Swasth Aahar: Swasth aahar ka sevan kare. Junk food se dur rahe. Fruits, vegetables aur nuts jaise poshtik aahar ka sevan kare.
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Neend: Paryapt neend lena bahut zaroori hai. Yeh aapke dimag ko vishram deta hai aur aapko naye josh ke saath agle din ke liye taiyar karta hai.
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Manochikitsak se Salah: Yadi aapko lagta hai ki aapka stress bahut adhik hai ya aap depression me hain, to kisi manochikitsak se salah lena uchit hoga.
Yaad rakhiye, aapka swasthya sabse mahatvapurna hai. Aapke bina aapka parivaar aur aapke students adhure hain. Aapko khud ka dhyan rakhna hoga taaki aap dusron ka dhyan rakh sake.
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