If you weigh 145 pounds, your protein intake goal should be about Blank______ grams per day.Multiple choice question.61395245
Question
If you weigh 145 pounds, your protein intake goal should be about Blank______ grams per day.Multiple choice question.61395245
Solution
The recommended dietary allowance for protein for an adult is 0.8 grams per kilogram of body weight. To calculate this:
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Convert your weight from pounds to kilograms. There are approximately 2.20462 pounds in a kilogram. So, 145 pounds is about 65.77 kilograms (145 / 2.20462).
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Multiply your weight in kilograms by 0.8 to find your protein intake goal. So, 65.77 kg * 0.8 g/kg = 52.62 grams.
So, the closest answer to the multiple choice question would be 52, but since it's not an option, the closest available option is 45.
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